Most Common Types of Headaches

The two most frequent causes of recurring headaches are migraines and tension-type headaches.

Migraines

Migraines are more than just bad headaches. They’re part of a complex brain cascade often driven by genetics. Typical symptoms include:

  • Gradual onset, often around the eyes or back of the head
  • Sensitivity to light and sound
  • Nausea
  • Visual disturbances (auras)

The underlying cause? Inflammation of the trigeminal nerve and release of pain-related chemicals like CGRP. Treatments often target these chemicals. New medications and even Botox can reduce migraine frequency by blocking CGRP.

Migraines can last for hours or even days. Many sufferers need to retreat to dark, quiet rooms. Visual auras can be dramatic and scary—flashing lights, zigzag shapes, or temporary vision loss are common.

Tension Headaches

These result from tight scalp and neck muscles, often linked to:

  • Stress
  • Poor sleep
  • Jaw clenching or TMJ issues
  • Sometimes arthritis in the neck

Patients describe tension headaches as a dull pressure—like a tight band around the head. Treatment focuses on relaxation, better sleep, posture correction, and sometimes physical therapy.

Medication Overuse Headaches

Using over-the-counter medications like Advil or Tylenol more than 3–4 times a week can actually worsen headaches. This is called analgesic rebound headache. The pain relief becomes short-lived, and headaches become more frequent.

When to Worry

Though rare, headaches can be caused by serious conditions. Signs to watch for include:

  • Sudden, intense headaches
  • Headaches with neurological symptoms (e.g., weakness, seizures, persistent numbness)
  • Worsening frequency despite treatment

Brain tumors usually cause persistent symptoms, not ones that come and go.

Final Thoughts

Most headaches are not caused by tumors. Migraines and tension headaches are far more common—and treatable. If you suffer from frequent headaches, don’t panic. See your neurologist for a full evaluation and personalized care plan.

Stay informed. Stay reassured. And always consult your doctor before diagnosing or treating any health condition.