If you have a loved one who struggles with anxiety, you likely know how hard it can be. One moment, everything is fine, and the next, their anxiety is through the roof for seemingly no reason. If you don’t struggle with anxiety, it can be challenging to relate. However, that doesn’t mean you can’t offer assistance. Here are some tips for helping someone cope with their anxiety.
Listen to Them
The most significant divide between you and your loved one is a lack of understanding. Often, people misunderstand those with anxiety and ask why they are panicking when nothing is happening. When this occurs, it complicates things and pressures them to act “normal.”
One of the best tips for helping someone cope with their anxiety is to listen to them speak about their personal experiences with it. When you offer this support, they will feel more comfortable around you, and the pressure will subside.
Recognize Behaviors
You may already have some sense of the behavior your loved one might exhibit when they experience anxiety. Nonetheless, consider taking the time to recognize any signs of anxiety, as you might notice some behaviors you hadn’t picked up on before. Some common anxiety symptoms include twitching, fatigue, irritability, and sweating. When you have a deeper awareness of the signs of anxiety your loved one expresses, you can offer your comfort and support during those moments.
Helping Loved One
If your loved one has struggled with their anxiety for quite some time, they should know that they don’t have to cope alone. A point of contention for many with anxiety is the idea that medication is the only way to treat their condition. However, other treatments are available that don’t require medications, like transcranial magnetic stimulation. At Neurospa in Orange County, California, we offer TMS treatment for anxiety.
TMS is a highly effective FDA-approved and non-invasive therapy that works by stimulating specified areas of the brain. This stimulation works to increase or decrease the activity of the neurons in someone’s brain to help them cope with their condition. Our team will work with your loved one to find a suitable treatment plan to help them effectively manage and cure their symptoms.
