Depression comes in many forms, and it can present itself differently from person to person. A common trait of depression is thinking you are completely alone in your suffering, despite how many people are diagnosed with this mental illness. This is especially true when your depression becomes an unwelcome roommate, but if you are ready to try, here are three ways to cope with chronic depression in your life.
Be In Nature
Depression is a debilitating mental illness, simply put. Sometimes, getting out of bed may be the most challenging part of the day. If you can manage it, try going for a walk or just sitting outside in nature. Even if it takes all day to get some fresh air, that’s okay—start small. Nature and light exercise can significantly improve your mood and well-being, which is vital for those with a chronic mental illness.
Non-Medical Treatment
If you are averse to medical treatment for your chronic depression, you might think there are no other remedies available. Fortunately, Transcranial Magnetic Stimulation (TMS) is an FDA-approved, non-invasive treatment for major depression. TMS has a greater improvement and remission rate than conventional depression treatments. If you are further interested in TMS treatment for depression in Orange County, California, NeuroSpa is happy to help treat and relieve you.
Group Therapy
Feeling alone can worsen the symptoms of depression. Many people with depression benefit from the heart-warming feeling of community offered in group therapy, which is one of the best ways to cope with chronic depression in your life. Surrounding yourself with others who understand what it’s like to live with this illness will help you manage your symptoms. Having a sense of community in your life is crucial because it eradicates feelings of loneliness, and increases a sense of belonging.
When you have a mental illness, you can get easily overwhelmed by the minutia of life. We want you to understand that chronic depression is something you have, not something you are. Don’t let depression become your identity because you are so much more than that.
